What is Co-Parent Counseling?

 In co-parent counseling, I teach parenting practices that serve their child’s best interests. This is accomplished through education and behavioral coaching techniques. While I may work individually with each parent at the onset, when tensions can run high, the goal is that we ultimately meet together (as apporiate).  Co-parenting sessions are structured and agenda specific.  Since parenting lasts a lifetime, regardless of divorce or separation, it is optimal for both parents to work together to lay the foundation for their child’s brightest future, and learn to communicate with one another in a respectful, solution focused manner.

How Does Mediation Work?

 Mediation is a highly structured process aimed at resolving issues, on your terms. The mediator is a neutral person who facilitates a dialogue to address the issue rather than the person. People who choose mediation are 80% more likely to be satisfied with divorce/custody arrangements than those who pursue litigation.

What is a Parenting Plan?

  This detailed document allocates the time the children will spend with each parent, how decisions will be made, and how parenting responsibilities will be shared. For example, it addresses holidays, school(s) to be attended, extracurricular activities, medical practices, childcare, transitions, extracurriculars, etc.

A good parenting plan is written to support what is developmentally appropriate and in the best interests for the child. It helps remove the guesswork from unforeseen circumstances, and provides predictability for both the child and the parents. A child who knows in advance whom they will be with and what they will be doing feels more secure, stable and self confident.

How Can Therapy Help Me?

Navigating separation and divorce is a stressful time, and working with a therapist who understands the nuances of the impact that it has on a parent AND their children is imperative.  Working with a therapist who does not have extensive knowledge and experience in separation and divorce can negatively impact the outcomes on a parent and their children. 

In individual therapy, we work collaboratively to understand your history, and develop a supportive process that not only supports the parent, and by extension serves that of of your children.

Can you tell me about your consultations?

 During a consultation, I gather information about your situation and offer solutions to help achieve your goals. These solutions might include: the presentation of academic research related to divorce and separation, the things to keep in mind when developing a parenting plan, recommendations for additional services, and coaching behaviors.